TDEE Calculator
Your daily calorie needs from the Mifflin-St Jeor BMR equation, with every activity level and weight-goal target shown at once.
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Sex
Units
| Sedentary — desk job, little exercise | 1979 kcal |
| Lightly active — 1–3 workouts / week | 2267 kcal |
| Moderately active — 3–5 workouts / weekselected | 2556 kcal |
| Very active — 6–7 workouts / week | 2844 kcal |
| Athlete — physical job + daily training | 3133 kcal |
Your calories
Maintenance
2,556
kcal / day · BMR 1,649
- Lose 1 lb / 0.5 kg per week2,056
- Lose ½ lb / 0.25 kg per week2,306
- Maintain weight2,556
- Gain ½ lb / 0.25 kg per week2,806
- Gain 1 lb / 0.5 kg per week3,056
Estimates from the Mifflin-St Jeor equation — a starting point, not medical advice.